Classes Schedule

Rise 'n Shine Yoga
10:30-11:45a
Saturday's at
Breathe Joy Yoga
Sharon, MA
(781) 784-4848

Vinyasa Flow Yoga
9:45-10:45a
Bi-Weekly Sunday's
YMCA
N. Attleboro, MA


Reiki I
January 2012
12p $150
(4-5 hours)
Breathe Joy Yoga
Sharon, MA



Email me
for more info!

Full Calendar...

More classes are always being added to the schedule! Check back soon. And email me if you'd like to see something on the schedule!

What's New

Spring has sprung. :) Or at least it tried a few weeks ago here in the north eastern hemisphere. We're gradually working our way into springtime this year. I'm hearing the birds singing and beginning to feel nature waking up again. It's always my favorite time of year. So I will savor it as much as I can.

The energy this year is one of things finally coming to ahead. Things are happening almost as if at light speed. We're obtaining our vision and being offered ways to let out our creativity and express ourselves more fully now. And especially around the 11th of every month! You'll notice the 11:11 gateway creating beautiful energies and experiences in your life driving you more fully into the person you truly are at your core – Your heart and soul.

The solar flares this past month also assisted in some extra energy shifts. The issues happening in Japan and many other things around the world are testament to the energy shifts going on. I read on RealityShifters.com recently that it's a huge message to go with more green ways of producing energy. The hint was not taken during the oil spills in the Gulf, so a new occurrence happened that is a much louder example. Let's hope the message is being heard and action is being taken by the right people. We can do what we can from where we are by donating money or time where we are able. But it is also crucial to help by shining our light to the World and down into the Earth. Allow your light to shine and remain in the highest vibration possible. As we all do this together, we will truly assist the World in moving forward at a resonance of the highest vibration of love and light.

It's been such a busy time for me as well, hence why this March newsletter is a tad bit late!? :) I'm really buckling down on my book and am in the process of working with Balboa Press, a division of Hayhouse to publish my book. yay! So look out for it sometime this year so sure! It will happen in divine timing. I'm also, deep in design land for a fresh new look and feel for my website. Another of my goal for completing this year!

April is around the corner and it's a doozy for me and many. Birthday's all over the place, including my daughter's and mine. A full and fulfilling life for sure! :) Have a beautiful springtime!

UPCOMING CLASSES

APRIL 10th @ 10a.m.
Reiki II
Location: Cumberland, RI
Receive your Usui Reiki Level II attunement. Included in the class is your attunement to the Reiki II level, Reiki II manual, meditations, and instructions. Reiki II offers an enhancement in energies from your Reiki I level attunement, as well as a long distance symbol that enables you to heal others no matter where they are located.
(Requirements: Reiki Level I) $250

APRIL 24th @ 10a.m.
Reiki Master IIIa
Location: Cumberland, RI
Receive your Usui Reiki Level Master IIIa attunement. Included in the class is your attunement to the Reiki Master IIIa level, Reiki Master IIIa manual, meditations, and instructions. Reiki Master IIIa offers an enhancement in energies from your Reiki II level attunement, as well as the Master Symbol.
(Requirements: Reiki Level II) $350

BEGINNING APRIL 2nd @ 7a.m.
(Every Saturday morning)
RISE 'n SHINE YOGA, 7-8:15a.m.
Location: Breathe Joy Yoga in Sharon, MA
Get up and go in the morning! This class will incorporate Sun Salutations and a flow practice to help you energize in the auspicious early morning hours. All levels are welcome. Come join us!

If you are looking for any of the classes I offer and don't see it on the schedule, shoot me an email and I'll get it up there or we can work on doing it one-on-one.


TESTIMONIALS

From a 28-Day Soul Coaching® Student:
"You truly have a gift. This work is incredible and I amazed by the amount of miracles that have been happening to me." ~ Jane

Regarding my Spiritual Compass website:
"Beautiful, empowering, motivating contribution. Thank you for this gift. In peace and thank you for this site." ~ Ellen

BLISS LIST

Don't forget you can sign up for my newsletter and/or the bliss list via email or my Contact form. It's always FREE. And you are automatically signed up for the Bliss List when you sign up for the free monthly newsletter. Go to my Bliss List page to learn more.

Please check back here for monthly updates and as always you can see past newsletters in the archives. Also, go here to check out the newest articles I've added to date! Here's to a magical blissful year to us all!

Yoga Pose of the Month
Bridge Pose
Sanskrit: Setu Bandha Sarvangasana
Image of courtesy of Yogajournal.com

What a beautiful Back Bend pose this is! I love doing this pose as it's shown and also as a restorative pose with a block *under* the sacrum. If you want a good stretch and to feel open as well as to rest in this yummy pose try it with a block. Feels so good and peaceful! :) Take the time to go inward during Bridge pose. (The photo to the right shows her with a block between the legs to help with alignment and adds a little inner thigh work.)

Bridge pose is great for anyone needing to work on back issues. Also, you're really working the uterus in this pose as well. The varying benefits of this pose are that it stretches the chest, neck, and spine as well as calms the brain and helps alleviate stress and mild depression. Bridge pose stimulates abdominal organs, lungs, and thyroid, rejuvenates tired legs as well as improves digestion. And it also helps relieve the symptoms of menopause, relieves menstrual discomfort when done supported (block under lower spine!), and reduces anxiety, fatigue, backache, headache, and insomnia. This pose is therapeutic for asthma, high blood pressure, osteoporosis, and sinusitis. Seriously, why wouldn't you do this pose! :)

Directions on how to come into the pose:
Begin lying down on your back. During this pose do not move your head or neck. Maintain gaze upward or gazing down towards the belly. If necessary, place a thickly folded blanket under your shoulders to protect your neck. Knees bent, feel flat on the floor. Hands at your sides palms facing down. Allow your heels to come close to your fingertips so you are almost touching your heels. Begin with a few pelvic tilts to loosen up the pelvic and hips area. Slow lift your pelvis up ever so slightly. It's a subtle movement.

When you are ready slowly lift up your pelvis and hips off the ground, pressing into your feet and arms. Then you may keep your hands where they are or clasp them below your pelvis and extend through the arms to help you stay on the tops of your shoulders. Lift your chin away from the sternum and roll the shoulders blades in towards the spine. Keep your head in line with the spine, no turning. Don't forget to breathe! Watch the rise and fall of your breath on your belly.

Stay in the pose for 30 seconds to 1 minute. If you want to take it one step further lift your tailbone a little higher and lift up your heels off the ground. Now that's the stuff. :) On an exhalation release, slowly rolling through the spine down onto the floor. Bring your knees bent into the chest and give them a big hug. Rock from side to side.

When not to do this pose or to modify/Contraindications:
Neck injury: avoid this pose unless you are practicing under the supervision of an experienced teacher.

Move into your Empowered Bliss!

Check out
my Services:
Yoga,
Energy Healing, Soul Journeys,
and more...

"Maggie is an energetic healer truly in touch with her soul & her inner Goddess. She personally carries the energy of lightness & openness and this enables her clients to benefit from her considerable experience in energy healing. I have had the pleasure of participating reiki, reiki drumming, bell & feather clearing, soul journeys, and feel priviledged to have done so. The positive results that I have found are testament to her skills, her truth and her energetic integrity."
~ Helen Williams

Inspire You Article
Circle of Wisdom

A client of mine recently talked about an experience she had with her friend. Her friend didn't agree with something someone else did and called them ignorant. My client had something wonderful to say. She explained to her friend that she likes to think of people and their experiences like a tree. Every time a tree grows it builds another circle around. So she said, it's not that this person is ignorant. It's that their 'Circle of Wisdom' isn't at your 'Circle of Wisdom'. Now how cool is that! Sooo true.

The same goes for us in regards to something someone else may be more evolved in and we happen to not be as evolved in our way of thinking or being just yet. It may take years or one experience to get us there. You never know.

So let's take this one step further and expand our perspective or rather view of another's experience that we may be judging or disagreeing with. We can take a different vantage point and suddenly view a whole new world. Kind of like when you're driving your car and always taking the same route to yoga class (or wherever). Then you decide to go another way and notice that it's easier to see over the hedge at the end of one road. Not to mention there is a new beautiful view to look at from this new direction.

So it's helpful to think of things in different ways to know that others are coming from their own unique perspective. No one is ever wrong. We are all right with where our Circle of Wisdom is at any given moment. Then we learn. We evolve and see more. We are all aiming for the same mountain view in the end. Or rather all paths lead to the same.

Blessings to you on your path,
~Spiritual Cheerleader

Dear Maggie
Click here to submit *your* question for the Dear Maggie Column

Dear Maggie,

My name is Tyler and I am an 18 year old special. I stumbled upon your site a while back and our thoughts, ideas, and beliefs line up perfectly. I believe you can offer some insight for me. Upfront, I can see the future...and past the veil...I see ghosts...sometimes. No one else knows this but me. I've been aware of this for about six years now. My...abilities...never seem to be fully on all of the time or fully off. I've seen the future, little things, tons of times; sometimes a lot in one week and sometimes between great lengths of time. When I see ghosts I see a light shadow...sometimes, always escaping my sight. But I have on a few occasions seen a full on spirit. My point, I only seem to be "half-way there." I was wondering if you could help me fully develop my abilities. I want to be able to see the future and the spirit world ALL of the time. I want to be as open as possible at all times. Do you have any suggestions? Any techniques? Exercises? Etc? Any advice you could offer would be great. I thank you for your time and I hope you will reply.

Thank you and blessed be,
Tyler

Dear Tyler,

Sounds like you are right on track and developing nicely. What you'll eventually notice is that you will want to or need to balance yourself nicely in this world and that world. So that you are able to live in this world and connect to that world at will. You are opening up psychically but there are other parts of your evolution that are occurring at the deepest level as well. It's important to note that as you evolve psychically you want to be sure you are working on your own stuff. Any issues that come up, get handled. Any unforgiveness needs to be worked through and those needing forgiveness from you are forgiven. This is for you more than them. As you evolve in truth, integrity and living at the highest most best possible authentic person you can be, you will then also attract the highest vibration of people and experiences to you. This means that you will also attract those of the same vibration from the other realms. The Law of Attraction is still in affect even on the Other Side. So keep that in mind as you evolve and develop your awareness.

There are many things you can do to get started on continuing your journey. I offer a free psychic development manual that you may or may not have come across when perusing my website (found here at the bottom of the page). Also, it's helpful as a part of your development to actually practice your gifts with others. I've found forums.SeekersCircle.com to be an excellent resource for this. They have a several forums that you can not only talk with like-minded people but also practice your gifts. Others will post a question and you can decide who you are drawn to in order to practice. Or you can post a note that you are looking for practice and many will post their questions to assist you on your path. Hundreds or thousands of people go there to post questions and to practice.

The first most important part of developing your practice and awakening what is inherent within you is meditation . Meditation is key. As you get quiet with yourself you are better able to listen to the whispers from within. Meditation allows you to get to know yourself and obtain a clearer view of whatever your goal is. It allows your vibrations to rise over time as well. Our mind, body and soul crave our quiet serene time. Create a sacred time daily where you can meditate. Create a sacred space where you can have this time to yourself in your home. If it's not a room, it can be a corner of a room that is dedicated to just this practice. The more you go to this sacred space in your room and in your soul through meditation, the more your soul can meet you in this space most readily to expand your awareness.

Be sure to call in any guides, angels and God of your following to guide and protect you on your path and ask that only those of highest, love and light come near. Next steps are to read the manual I mentioned previously. Email me anytime with questions.

Enjoy spiritual awakenings!!
Maggie

Favorite Movie, Video's and/or books
In this section I share favorite websites, books, videos or whatever inspires me to share from time to time sometimes in place of books. Enjoy!

MyZenArt.com
Beautifully designed products are found on this, also, beautifully designed website. The products are great for those students of yoga or those just wanting something more spiritually designed. There are oil paintings, desktop imagery and beautifully designed yoga bags. Take your pick from the products and enjoy a little grace.

VIDEO
http://video.fr.ca.msn.com/watch/video/votre-video-antideprime/1gmeyvpjv?from=imrss_fr-ca_m2534
Too cute! DANCE YOUR HEART OUT! :) Live out loud!

The Chosen One
What a great movie! Rob Shneider is usually found in movies that are of a comedic nature. Although this one is light is many ways, he is much more serious than we're used to. I liked the variety he brought to his acting range. This movie brings with it so many pearls of wisdom. Against the odds of a bad experience and a traumatic event in his past he is encouraged to awaken as the chosen one by four people who happen upon his door at a pivotal moment. I encourage you to enjoy this one and see the messages held within!

It is my desire and intention always that you take away from my newsletter feelings of empowerment, aliveness, divine connection and peace. May You Always Know the Peace that Dwells Within.

Bliss,
Maggie CYT, RMT, CSC, CPLC
Empowering you through Yoga, Healing & Workshops
........................
www.SpiritualCompassConnection.com
www.blogtalkradio.com/AllWeAre
"Follow Your Bliss. It's Your Spiritual Compass."