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October 2011 Newsleter
"Alone-in moments of prayer or meditation,
or simply in stillness-we breathe more deeply,
see more fully, hear more keenly. We notice more,
and in the process, we return to what is sacred."
~ Katrina Kenison

Classes Schedule

Rise 'n Shine Yoga
7-8:15a
Saturday's at
Breathe Joy Yoga
Sharon, MA
(781) 784-4848

Vinyasa Flow Yoga
9:45-10:45a
Bi-Weekly Sunday's
YMCA
N. Attleboro, MA



28-Day Online Soul Coaching Program
November 6th
10-11a $175
(6 weeks)


Email me
for more info!

Full Calendar...

 

More classes are always being added to the schedule! Check back soon. And email me if you'd like to see something on the schedule!

What's New

Maggie AndersonHAPPY early HALLOWEEN!!! And welcome to my new newsletter look-and-feel. New website design to match coming soon! :) I say it every year but I'll say it again. I love Halloween. I haven't seen as much by way of decorations yet, but the Autumn colors are in full bloom so I'm getting a natural nature fix either way. :) Did everyone enjoy another Full Moon this month that happed to be on another gateway day: 10-11-11.  

It's official. My book launch will be 11-11-11! How I Found My True Inner Peace is ready to be seen! What a perfect day. 11-11-11 is another beautiful gateway day - or rather *the* gateway day! All 11's! I can't think of a better day to have my book launch. This is Book One of a two-part series. Book Two will be launching 2-12-12! You'll be hearing more about my book launch very soon!

As I mentioned last month, I am adding a new yoga class to my schedule very soon! I will be teaching Vinyasa Flow Yoga at the YMCA in North Attleboro every other Sunday from 9:30-10:30, alternating with another superb Yoga Instructor. My official start date is November 6th. So check my class out if you are in the area!

BE A PART OF MY BOOK LAUNCH!

If you would like to be a part of my book launch please shoot me an email. I would love to have you! I will send you the email that you will send to your email list on the morning of 11-11-11, as well as facebook & twitter comments. If you have a free bonus to offer as well I can include it with the launch. Great exposure to a larger audience!

UPCOMING CLASSES - What do YOU want to see!?
Submit your request

I offer a variety of classes for your enjoyment and empowerment! Please email me with any classes you'd like to see on the schedule or any new class ideas that I haven't offered that you'd like to learn more about (offered in-person and online). I love to expand as the need arises! I look foward to hearing from you all soon! Please check my calendar for the most up-to-date schedule! 

   

Move into your Empowered Bliss!

Check out
my Services:
Yoga,
Energy Healing, Soul Journeys,
and more...

"Maggie is an energetic healer truly in touch with her soul & her inner Goddess. She personally carries the energy of lightness & openness and this enables her clients to benefit from her considerable experience in energy healing. I have had the pleasure of participating reiki, reiki drumming, bell & feather clearing, soul journeys, and feel priviledged to have done so. The positive results that I have found are testament to her skills, her truth and her energetic integrity."
~ Helen Williams

Yoga Pose of the Month
Crow
Sanskrit: Bakasana

Photo of Maggie Anderson taken by Morayo Sayles

Crow Pose - Maggie AndersonCrow (or Crane) is a great pose for strengthening the arms and the core. This pose challenges your balance and you want to be sure you head into the pose in just the right way and in the right time for you. You might not get right into this pose on your first shot. I know I didn't. It took a few years of practicing till I could have the abs and arm strength as well as the determined focus on my mind and body awareness for the supreme balance that comes with working in Crow Pose. I love that I can do it now and know that doing this pose shows off my hard work. But coming into this pose now, I enjoy more of the mind-body connection and ultimate meditation that occurs. I can really feel myself going deep. I feel my mind release if only for a moment and utter peace can be felt. :)

Directions on how to come into the pose:
This pose is sometimes easier to watch someone flowing into the pose first and for first timers it's best to have a teacher nearby to be sure you are not flowing into this pose improperly and therefore possibly cause an injury. That being said, first being in Tadasana (Mountain pose). With feet only a few inches apart, bend down into a squat position. Separate your knees wider than your hips. Hands pressed firmly down on the mat in front of you about shoulder distance apart, elbows slightly bend. Position your shins just behind your upper arms and knees almost nestled into your armpits and/or beginning to rest on your upper arm. As you lift up onto the balls of your feet, slide the upper arms down as low onto the shins as possible, leaning forward even more. Weight shifts to the upper arms even more. Rounding of the back may occur to assist you in positioning yourself here and then a lengthening of the spine thereafter. Continue to shift the weight forward and see if you can begin to lift one foot off the floor and then maybe both. Keep head in a neutral position looking down or gazing slightly up. If this isn't challenging enough, see if you can straighten your arms even more.

Hold for 20 seconds to one minute. Slowly lower to come out and back into squat position. Roll out your wrists here to release the tension. Lot's of pressure on the wrist in Crow pose.

When not to do this pose or to modify / Contraindications:
Carpal Tunnel Syndrome or any wrist issues, Pregnancy

Testimonials
Hi Maggie,
I wanted to say thank you for sharing yourself in your past newsletter, as it helped give me courage to release unhealthy ways with my children's birth father. You are a beautiful being, and I enjoyed 'being' with you…I hope our paths cross in the future!
Blessings, Chrystie


Just a note -
Love your site Maggie -
you are doing a wonderful job marketing -
I like the look of this.
Love you, e

 

 

Inspire You Article
Why Not!

KokopeliWhy not! Why not go for your dreams! Why not live in peace now while we reach our goals! Why not REMOVE the fear and anxiety of it all while we open up to our truest blessings and abundance. There's no reason for us to be filled with worry and fear (of whatever - not having enough money, not getting that raise, not getting that new goal we strived for). Instead ask yourself why haven't you given peace a chance. Why not see if you can just breathe right now and be peaceful. No matter what is going on around you! No matter what anyone else says, thinks or does! No matter what! I say it's in the being peaceful, happy and joy-filled NOW that is what gets you the goals that you strive for.

It's in the RELEASE of the pain, anxiety and fear that brings you what you truly desire. Desires like being comfortable, peaceful and also joyful, alive, happy, awake and giving your life a feeling of having meaning and purpose.

More often than not, our drive for more is out of fear and out of thinking we need to be working 90% of the time at a very exhausting rate. When really it's the opposite. If you could just work a little, have balance in life and then simply put the energy of what you desire out there and release it, let it go, you would be receiving more of that at a faster rate. Instead we tend to live in the fear of the opposite of what we desire so more of *that* is what we get instead. It's time we stop living in the energy in fear of... Instead live in the energy of that which we desire. Be happy and filled with gratitude for the abundant blessings we have now and more of *this* will be our constant.

We are all deserving and in the flow of whatever it is we resonate with. We are as abundant as we allow. No more excuses. I was at a wonderful workshop this past weekend with Jackie Eaton, of Angelights.net, where she talked about a client who kept giving her excuses why so many good things that are awaiting her "can't come". So Jackie stopped her and said, "Are you done making excuses for your limitations?" The client finally paused. Took a breath. And realized that's exactly what she was doing. She was DRIVING AWAY all the good that could come to her at ANY TIME! Phew! What a relief that is when you find that out! We can justify the good or justify the bad and we can just be in the neutral witness state of it all and just let it go. Let go and let God, as they say. :)

It WILL be handed to you on a silver platter. Maybe not the way you envisioned but that's where the fun of it all comes in. That's where we leave it all up to the mystery! See what the Universe has in store for you! Don't let your gifts and blessings pass you by because you don't think you deserve it or haven't "worked hard enough" for it. We are deserving of abundant blessings now! And when we receive those blessings that is when we can share more of them with others to complete the circle! :) We all want to share with others and it's easier to share when we are abundant ourselves. It's so easy to give give give and never receive because we think we don't "deserve" it. And on the flip side it's so easy to receive and grab hold of whatever it is we receiving, thinking we won't have enough and therefore block the flow of our very own blessings. So stop giving without receiving. Stop receiving without giving. Trust and allow the flow. A win win!

--------------------------------

And because abundant in financial prosperity is a big one for many of us, I want to share an easy though POWERFUL visualization I do every day for financial abundance:

Center yourself. Call in any guides, angels and your God/Source to assist you with being in the flow of abundance and financial prosperity. Take a few deep breaths. Relax. Begin to visualize gold coins flowing down from the sky coming into your energy field (aura) and falling all around you. See these golden coins accumulate around you. Feel them. Actually feel, see and hear the coins clanking into your awareness and aura. Allow as many as you'd like fill your hands. Then begin to see this flow not just falling all around you, but flowing from left to right (our left is our receiving and our right is our giving), see this as you being in the FLOW of Financial prosperity, receiving and giving. The gold coins still flow to you and all around you in this visual. Feel this and be in this space. If you'd like to take it up a notch, see yourself giving the month to all those you can think of and more, knowing there is plenty to give and still even more in your savings and even more to flow after that. Feel and know there is a limitless amount for you and everyone! Enjoy feeling the energy of these blessings.

-----------------------------------

I want to leave you with the perfect quote from Steve Jobs to drive home the point of having FAITH in your path and knowing, reaching and being only the best most alive, awake and present person you can be in every moment:

"You can't connect the dots looking forward you can only connect them looking backwards. So you have to trust that the dots will somehow connect in your future. You have to trust in something: your gut, destiny, life, karma, whatever. Because believing that the dots will connect down the road will give you the confidence to follow your heart, even when it leads you off the well worn path."
~ Steve Jobs, Stanford Commencement Address, 2005

Enjoy, live, laugh, love always!

Blessings to you on your path,
~ Spiritual Cheerleader

 
 

 

Dear Maggie
If you are interested in submitting *your* question for the
Dear Maggie Column,
just click here and submit your question.

Dear Maggie,

My mother has recently been diagnosed with a tumor.. I have always been very spiritual was able to see peoples auras, seen ghosts, a keen meditater and my body's currency has blown and turn on light bulbs and set off car alarms sometimes on myown demand..

However recently really strange things have been happening to me i don't know if its my way of trying to cope but it feels morelike something else.

Everyday begins to feel like deja-vu and today I bumped into my sister ex boyfriend whom we haven't seen for the past 2-3 years! Anyway, she called him recently as she was so distraught about the news of our mother and today while i was deep inthought and holding back the tears on the bus i happened to look up and see him I was sat near the front door of the bus (which were open) and he was walking along the street he shouted if I was ok then the doors closed and the bus drove on.

When I saw him my hands went numb and began to get severe pins and needles in them I have never had this before and I wonder if you would have anymore knowledge on this?

Also I travel often and never got to spend as much time with my mother as I wish I could have there has been many times when I was living abroad where I would cry with worry should anything happen to my mum when i was a way..is there any chance I predicted this or even brought it on?? perhaps the universe thought i was asking for this!

Recently, I have had even more offers to work and study abroad but never took them up.. so i am glad the universe has let me be here to support her and my family through this hard time.

Thank you for taking your time to read this i do hope you could help me with my questions.

Rebecca J

Dear Rebecca,

First of all, I am so sorry to hear of your Mother's diagnosis. It is painful to have the possibility of losing someone we love. But know you will get through it. It seems you are doing well focusing on your growth and the beautiful signs the Universe is sending you quite often! :)

Deja-vu and synchronicities seem to happen to most all of us and when they do there can be several reasons why. Sometimes it's because we are remembering a scenario we reviewed prior to coming into this life when deciding what we will experience in this life. And other times it's a reminder of the mystery of the Universe. To know that there is something more, there is a bigger picture that we are not aware of but that it is working in our lives, through our lives and for us. It's a lovely reminder to be more awake, live presently and question where we are at in our lives. The more we question ourselves and ask if we are on our Divine path living life joyfully and in our own personal sacred truth, the more we make sure we get and stay on our true Divine path.

This alone causes changes and transformations deep in our lives. We may question a relationship and make a move in the right direction either diving deeper into the relationship with vigor or leaving it entirely. The same goes for careers, our health and just living a Divine spiritual life.

So it's not always the person per say that is to be focused on when the synchronicity or deja-vu surrounds a person. And sometimes there is something there. Do ask yourself what feels right in this case.

Secondly, you mentioned feeling pins and needles in your fingers during one encounter. So this could be a connection with a spirit that causes this feeling in you. It can also be a way to confirm from your Higher Self or Angels that you have just had aspiritual encounter where this experience was brought to you by a Higher Source for you to start questioning these things more deeply in your life.

Another option that seems to be what is happening here is it can be a Kundalini Awakening symptom. Our bodies are constantly changing and evolving and through our spiritual awakening our bodies will need to raise itself in vibration. When this happens a Kundalini awakening occurs to assist our body to align more completely with our Higher Spiritual Self. The Kundalini awakening causes SEVERAL symptoms from the mundane and nice ones like tingles in our body, synchronicities in our life, electrical zings up our spine and yes, light bulbs going off for no reason, seeing hearing and feeling psychic impressions, and there are more severe symptoms that go deeper such as Depression, Entity attachments, feeling hot and cold in extreme temperatures, feeling severely sexual to no sex drive whatsoever, etc. These ups and downs and body changes occur to clean out our bodies and clear our chakras of all energy blockages to uplift our soul's to a new level during these ascension times. It's a good idea to read more about spiritual and kundalini awakenings because it does seem to be working in your life at this time.

My second book due out 2-12-12 will have all of this information included in it. But if you can't wait till then there are several kundalini sources out there. One such awesome book is Farther Shores by Yvonne Kason.

It sounds like you've been waking up your whole life and now you are waking up to a new level for your soul. Just by questioning and focusing on this you are assisting in your very own process. It's helpful when awakening in such a way that you properly ground yourself often. This can be by visualizing yourself as a tree or rooted cords into the Earth, sending excess energy to the Earth, exercising and eating, etc. Grounding and meditation will help you to stay centered and focused so that your energy is not too scattered. I think you are on a great path for yourself and know to follow those signs that are coming to you! Keep up the great job! And live in the mystery. :)

Blessings to you Rebecca,
Maggie

********************

Hi Maggie...

Im do reiki..and I've given hooponopono a shot. I've even bought the sublimainal manifestation video Zero Limits and I just find it difficult to let go and notice any change..it just caused frustration in the end..I would love to know that it works. But I haven't experienced that yet..I'd really appreciate what you would pick up from me..

Thanks,
Patrick

Dear Patrick,

First big thing to know is you must have patience. It's not always going to happen the first time you try it, or the second or even the third. Sometimes a connection is felt right away and other times not so much. It does depend upon our own inner state at the time and where we are with our life as well as how much in the meditative state we get to during this process. Another big thing to remember is that you must have Trust and Faith in the process. You mustn't rush something so sacred. Know that sometimes when nothing happens that's exactly what is meant to happen on your path. And other times it's a matter of, not 'will it happen', but WHEN will it happen. Not to mention, we must also trust that even if we don't feel anything something is always working at levels we can't even begin to comprehend. It's all about our intention and focus. :)

Now, you mentioned doing Ho'oponopono and there are variations of this clearing method. Click here to read what I have written up about this ancient Hawaiian clearing method. I do not know what other methods you are combining with this other than Reiki that you mentioned. I also do not know if you are aiming this method at a specific person or intention. However, keep it simple. Simple is powerful.

For Ho'oponopono s ay the four phrases: I'm sorry, please forgive me, I Love You, Thank you. If you are aiming this at a person, see if you can say this to them even in your head with them in front of you or picture them when not around them. See the divine self within them. See that they too are divinely connected to the Universe and are powerful loving beings just like you and me. The point is to get to a no-thought space. A zero point. Know that It's not good. It's not bad. It just is. It's an amazing feeling and I know you can do it.

Lastly, Ho'oponopono is not for everyone. Just like being christian or a monk is not for everyone. However, give this path a shot first. Don't give up but don't force it either. Have a little patience and feel the awareness of the divine during your sessions with this practice. So if this ends up not resonating you can move on to something else that does.

I am a visual person so for me I feel the energy of connection by visualizing energy in colors and visualizing many things. As I see a color or intention I can easily connect to the feeling state of it. So for me visualizing energy gets me to a peaceful Oneness state. For someone else it's listening to peaceful music or being silent and present. There are many paths and all lead to the same. I wish you peaceful divine connections.

Thoughts? Questions? I hope this has helped you! :)

Blessings,
Maggie

 
 

 

Favorite Movie, Video's and/or books
In this section I share favorite websites, books, videos or whatever inspires me to share from time to time sometimes in place of books. Enjoy!

LiftedLifted
Beautiful. Soulful voice. Excellent movie. Have tissues nearby! :)

 

 


 
 

 

It is my desire and intention always that you take away from my newsletter feelings of empowerment, aliveness, divine connection and peace. May You Always Know the Peace that Dwells Within.

Bliss,
Maggie CYT, RMT, CSC, CPLC
Empowering you through Yoga, Healing & Workshops
........................
www.SpiritualCompassConnection.com
www.blogtalkradio.com/AllWeAre
"Follow Your Bliss. It's Your Spiritual Compass."

 
Laugh uncontrollably, it clears the mind!

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