Vinyasa Flow Yoga - A mixed-level vinyasa class that moves in a continuous flow with a focus on improving balance, alignment and posture. These carefully sequenced classes, linking breath to movement, are appropriate for beginners as well as more advanced students. Each class combines dynamic breath work, movement, and deep holds while in postures. Students will gain flexibility, as well as tone the whole body and build core strength. You will leave feeling rejuvenated and energized, with an overall sense of well-being. Classes with Maggie will allow students to deepen and challenge their practice by exploring new ways to open the body and wake up the mind. Each class is different so come explore with us!
Gentle Flow Yoga - This class is for those looking for a gentler Hatha flow class. These classes will slow things down and are perfect for beginners, those with injuries, or those looking for a lighter practice. Pregnant women are welcome.
Hatha Yoga - Traditonal Hatha yoga classes include standing and seated postures appropriate for all levels, including beginners. These classes will help tone, stretch, and strengthen the body and mind. You will leave feeling calm and relaxed.
See calendar for group yoga classes dates and time. |
