Spiritual Compass Yoga Poses - their benefits, contraindications and how to come into and out of the poses



	Adho Mukha Svanasana Baddha Konasana Bakasana Balasana Garudasana Gomukhasana Halasana Mandukasana or Bhekasana Matsyasana Paripurna Navasana Parsvottonasana Supta Matsyendrasana Salamba Sarvangasana Savasana Setu Bandha Sarvangasana Sirsasana II Sukhasana Tadasana Upavistha Konasana Utkatasana Viparita Karani Viparita Virabhadrasana Virabhadrasana I Virabhadrasana II Virabhadrasana III Vrksasana	Downward-Facing Dog Bound Angle aka Butterfly Crow/Crane Child's Pose Eagle Cow Face Plow Pose Frog pose Fish Pose Boat Pose Pyramid Supine (Reclining) Spinal Twist Shoulder Stand Corpse Pose Bridge Pose Tripod (Headstand) Easy Seated Pose Mountain Wide-Angle Seated Forward Bend Chair Pose Legs-Up-the-Wall Reverse Warrior Warrior I Warrior II Warrior III Tree Pose

Poses will be added slowly over time. Each month I introduce a new yoga pose to focus on within my free monthly newsletter. So I will definitely be adding more poses at least once a month. If time allows, I will offer more till I get to a more complete list of most widely used yoga poses, their benefits, contraindications, how you can come into and out of the poses and why you may choose to include these poses in your daily yoga practice. :) Perhaps sometime in the future I will have time to also include a quick video on each of these poses. To find a complete index right now, my favorite resource is YogaJournal.com.

See calendar for group yoga classes dates and time.

Testimonials
"Your class was amazing!
I enjoyed your class very much!
I was impressed with your format.
You had really nice transitions
from pose to pose and most
importantly from seated to standing positions. You also offered some new poses that I have not seen in other classes, which was great to have your
own spin and variety. You were very safe and progressed participants through the varying levels of
poses basedon their flexibility.
Great Job!"
~ Liz Cecere, Program Manager,
Health Fitness, Fidelity Investments

“I love the pearls of wisdom
you give us during your classes.”
~ Andrea Downey, Yoga Instructor

“I just wanted to take a minute to
tell you how impressed I was with
your class yesterday. You have a beautiful and calming presence and
did a few things in there that most
new instructors take years to learn. Synchronizing breath to movement, mirroring perfectly and giving out
very important details regarding
form and modifications.”
~ Renee Maxwell, Yoga Instructor

“I enjoyed your class very much.
You taught as if you have been
teaching for 20 years.”
~ Sylvia Mignon, RYT