Spiritual Compass Yoga Poses - their benefits, contraindications and how to come into and out of the poses

The links below are not working just yet. I'm working
as fast as I can! :) Check back soon!

Goddess Yoga Sequence
(Goddess, Humble Warrior, Fists of Fire)
Hamstring & Quad Heaven Yoga Sequence
(Pyramid, Revolve Triangle)
Core & Abs Strength Sequence
(Dolphin, Leg Lifts/Lowers, Boat, Side Plank)
Core & Side Waist
(Gate pose, Reclining Side Leg Stretch)
Arms, Shoulders and Back
(Table Spinal Twist, Cobra, Bow, Bridge)
Unplug and Reboot flow
(Gentle yoga flow)
Sun Salutations
(not a full yoga sequence)

Sequences will be added slowly over time. These sequences are sequences that I have developed over my teaching career thus far and are constantly evolving and changing. I hope you enjoy the variety! If time allows in the future, I will begin to include youtube videos of these sequences. Enjoy your diservified yoga practice! :) Please see my Yoga Poses page for more indepth detail on each pose. I will not always go into great detail for each pose but rather give you an idea of a sequence that you can work on. So researching each pose will really assist you with a deeper yoga practice.

See calendar for group yoga classes dates and time.

Testimonials
"Your class was amazing!
I enjoyed your class very much!
I was impressed with your format.
You had really nice transitions
from pose to pose and most
importantly from seated to standing positions. You also offered some new poses that I have not seen in other classes, which was great to have your
own spin and variety. You were very safe and progressed participants through the varying levels of
poses basedon their flexibility.
Great Job!"
~ Liz Cecere, Program Manager,
Health Fitness, Fidelity Investments

“I love the pearls of wisdom
you give us during your classes.”
~ Andrea Downey, Yoga Instructor

“I just wanted to take a minute to
tell you how impressed I was with
your class yesterday. You have a beautiful and calming presence and
did a few things in there that most
new instructors take years to learn. Synchronizing breath to movement, mirroring perfectly and giving out
very important details regarding
form and modifications.”
~ Renee Maxwell, Yoga Instructor

“I enjoyed your class very much.
You taught as if you have been
teaching for 20 years.”
~ Sylvia Mignon, RYT